Reduce stress and strengthen your mind & body with Hot Yoga
Heat
Our state of the art infrared heating panels provide natural pleasant heat (~33 °C) that feels just like the warmth of the sun on your skin, ensuring you stay warm whether you’re reaching for the sky in your warrior poses or melting into the earth during shavasana.
Unlike traditional heating systems, infrared heat technology gently warms up your body instead of the room and comfortably maintains a consistent temperature throughout the class. Practicing in a hot environment helps achieve a variety of amazing health benefits, including:
Improved immune system as the warmth helps your mind and body relax lowering your cortisol / stress hormones
A healthy heart as the heat makes your heart rate go up, strengthening your heart muscle
Detoxification as the heat expands your capillaries stimulating increased blood flow and stimulates your sweat glands – the most natural way to detox and release toxins from the body
Increased flexibility and safer practice as your muscles warm up quicker
Weight loss as the heat makes your body work harder, increasing your metabolism rate and hence burning more calories than during a regular yoga class
Enhanced healing as infrared rays improve blood circulation in the skin and other parts of the body, bringing oxygen and nutrients to injured tissues
Flow
Our flow classes are fun fluid classes that synchronise movement and breath in a continuous flow of poses composed of creative sun salutations, standing & seated postures, back bending and inversions. Expect sweaty, challenging movement set to great music and good vibes.
Sunrise Flow
Early morning practice set to smooth beats with an emphasis on sun salutations, lateral stretching in order to gently open your body and getting your energy in the flow for the day ahead.
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Advanced Flow
A playful and fun class designed to let you explore your physical practice and experiment with some of the more challenging and creative yoga postures. Expect a sweaty, powerful class that helps you build strength and confidence in order to explore new poses.
Mixed Flow
Our flow classes at a softer, slower pace, holding poses a bit longer to give enough time exploring them and finding the right alignment. The slow speed helps to get your mind synced with the body leaving you feel well stretched, peaceful and calm.
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Yin
Slow paced, deep stretching candlelight yoga class practiced with relaxing beats at comfortable 32°C. The postures are held longer than usual, between 2-6 minutes, in order to target our connective tissues. A treat for the body & soul.
