Our state of the art infrared heating panels provide natural pleasant heat (~33 °C) that feels just like the warmth of the sun on your skin, ensuring you stay warm whether you’re reaching for the sky in your warrior poses or melting into the earth during shavasana.
Unlike traditional heating systems, infrared heat technology gently warms up your body instead of the room and comfortably maintains a consistent temperature throughout the class. Practicing in a hot environment helps achieve a variety of amazing health benefits, including:
Improved immune system as the warmth helps your mind and body relax lowering your cortisol / stress hormones
A healthy heart as the heat makes your heart rate go up, strengthening your heart muscle
Detoxification as the heat expands your capillaries stimulating increased blood flow and stimulates your sweat glands – the most natural way to detox and release toxins from the body
Increased flexibility and safer practice as your muscles warm up quicker
Weight loss as the heat makes your body work harder, increasing your metabolism rate and hence burning more calories than during a regular yoga class
Enhanced healing as infrared rays improve blood circulation in the skin and other parts of the body, bringing oxygen and nutrients to injured tissues